Drinking oolong tea can help improve overall health thanks to a high concentration of antioxidants and nutrients found in the tea leaves. One of the most powerful antioxidants in oolong tea is EGCG or epigallocatechin. EGCG has been shown to boost cardiovascular and metabolic health. Several Japanese studies have found that drinking five to six cups of oolong tea every day can result in a lower risk of heart diseases and type 2 diabetes. Oolong tea offers protective effects against these serious disease thanks to its high concentration of antioxidants.
Consuming oolong tea may also lower your risk of a heart attack or blood clot thanks to anti-inflammatory properties. Oolong tea contains compounds that help to reduce inflammation of arteries and blood vessels. This helps to lower high blood pressure and prevent blood clots from occurring. Consuming oolong tea also boosts your tea polyphenols, which have been shown to protect heart health.
When you drink oolong tea, you may also lower your cholesterol levels. Some studies have shown that regular tea consumption helps to lower bad LDL cholesterol and boost healthy HDL cholesterol. By drinking tea daily, you may be able to boost heart health and stave off serious illness. Research aslo shows that oolong tea may regulate blood sugar, thanks to its moderate amount of caffeine.
Like herbal teas, oolong tea has a high concentration of vitamins and minerals. Among these are vitamin C, which helps promote overall immune health. Drinking a cup of oolong tea regularly can help prevent the common cold and flu.
Side Effects Of Oolong Tea
Women who are pregnant or breastfeeding should not consume more than 2 cups of oolong tea per day. Oolong tea has a moderate caffeine content that can cause side effects including nausea and dizziness.It can also cause upset stomach for babies who are nursing. Experts recommend that pregannat women limit their caffeine intake to 200mg per day.
Oolong tea contains about half the amount of caffeine as a standard cup of coffee. if you are sensitive to caffeine, you should avoid drinking oolong tea. Drinking too many cups of oolong tea can also cause serious side effects. Too much caffeine can result in an irregular heartbeat, increased irritability, and stomach upset.
Oolong tea may prevent calcium and iron absorption in the body. This can cause problems for people who have osteoporosis as it may decrease bone mineral density. Consult a health care professional if you have a bone disease that may be affected before you drink tea.
Make Drinking Tea An Immersive Experience
Oolong tea is an increasingly popular beverage and allows more advanced palates to enjoy a wide range of flavor profiles thanks to different oxidation levels. The beauty of oolong tea is that it is steeped in centuries of tradition and can be consumed using methods and techniques that stem from ancient dynasties. With varieties ranging from Taiwanese oolongs to Chinese oolongs, flavors and colors can be developed into light colored brews and dark oolongs depending on personal preference. what porcelain better to make a tea
You can create a full Chinese tea ceremony experience, known as gong fu, by preparing tea sets and paying attention to water temperature, tea quality and brewing times. Prepare oolong tea and get ready to relish the unique taste that each cup creates.